https://www.ravenburnsyoga.com/home daily 1.0 2022-03-04 https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/be4a17df-7ba1-4af9-97e7-92ebd0bd5b67/Main+Yoga+.jpg Home - ABOUT ME I am a yoga instructor that believes that movement is medicine and that through moving our bodies freely and intuitively we can release, heal, and grow. In the beginning part of my life, I struggled with the flexibility aspect of yoga, but was drawn to the spiritual side that other exercise forms lacked. https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/1644247554339-7HI2HAZVSBHLSAN00Y42/cute-young-brunette-part-time-fitness-trainer-doing-beautiful-fitness-exercises-gym-fitness-concept-gym.jpg Home https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/1644247597973-VI42JSQB3LQ4RA43R7SA/group-people-doing-yoga-park.jpg Home https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/1646410893573-4BZUIO8RWW7AQCNEXF9J/people-exercising-during-yoga-class.jpg Home https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/c22df389-dd0c-465f-803d-6c5ec556b19a/group-people-doing-yoga-park.jpg Home https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/6bbab1c6-6362-4c07-a0fe-fe1e4190a4ad/cute-young-brunette-part-time-fitness-trainer-doing-beautiful-fitness-exercises-gym-fitness-concept-gym.jpg Home https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/cff26f18-ab96-4fa6-b592-4d94328133ae/concept-healthy-life-natural-balance-body-mental-development.jpg Home https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/560dc058-5bab-4e9e-aab9-3630c70ac983/asian-woman-online-learning-yoga-breathing-meditation-alone-home-exercise-workout-healthy-lifestyle.jpg Home https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/40c33ac7-e136-4119-a272-f7c885e3debf/young-caucasian-woman-practices-yoga-lotus-position-early-sunny-morning-forest-with-grass-dew-soft-selective-focus%281%29.jpg Home https://www.ravenburnsyoga.com/about daily 0.75 2022-02-28 https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/167140b5-f332-4f68-95db-660932941af5/Attachment_1643298873+%283%29.jpg About - MY STORY I am a yoga instructor that believes that movement is medicine and that through moving our bodies freely and intuitively we can release, heal, and grow. In the beginning part of my life, I struggled with the flexibility aspect of yoga, but was drawn to the spiritual side that other exercise forms lacked. After practicing for seven years, I enrolled in and completed my first 200-Hour Yoga Teacher Training in 2018 with renowned Yoga Instructor and Yoga Therapist Ashley McKeachie and I have been teaching Vinyasa Flow classes since graduating from the program. I have also recently incorporated Yoga Sculpt classes into my teaching scope. Each class I have taught, practice I have done, and student I have encountered have all helped me to become the teacher, student, and the person that I am today. I feel eternally grateful for the road that the practice of yoga is taking me on. https://www.ravenburnsyoga.com/services daily 0.75 2022-03-22 https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/7570548c-01a1-4c78-a430-05ecdfdf963b/cute-young-brunette-part-time-fitness-trainer-doing-beautiful-fitness-exercises-gym-fitness-concept-gym.jpg Services - PRIVATE LESSONS Private Yoga Lessons are the perfect way to individualize and customize your yoga practice to meet the client’s (your) overall goals and needs. They are fantastic for working through body damage, learning proper alignment and how to prevent injuries, achieving advanced poses, or for simply creating a yoga routine that will perfectly match your capacity and goals. They are also great for beginners who would like to learn the basics and feel more confident attending group classes. Private lessons with me can be set up as a one-time class, or on an on-going basis. https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/b6d9dab3-c523-4708-8a14-df65738a6874/group-people-doing-yoga-park.jpg Services - GROUP CLASSes Group Yoga Classes are a great way to share and explore technique and movement while we build upon the collective energy in the room. We can develop more strength and awareness when we work together through movement and breath in the motivating atmosphere of a group class. I have been trained in the Vinyasa Yoga format and this style currently informs the way I teach all formats. I currently teach Flow and Sculpt classes for Wellbee Yoga and would love to have you join me for a class; your first class is free! Feel free to contact me for more information. https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/1bbdeeda-29c8-4b28-bd5d-79d9342f098e/people-exercising-during-yoga-class.jpg Services - corporate classes Every office worker knows what that mid-day slump feels like. Luckily, yoga doesn’t just provide a workout, but gives a person some much-needed energy. You’re moving the circulatory system and awakening the nervous system — basically bringing new life into the body. Not only does office yoga give a boost of energy, but it can prevent burnout. Contact me for more information on corporate class offerings. https://www.ravenburnsyoga.com/contact daily 0.75 2022-02-20 https://www.ravenburnsyoga.com/events daily 0.75 2022-05-16 https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/63b122b7-c8b1-4d5c-8120-4f681c86122b/Recalibrate+Retreat+Logo+.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/1f7c14b4-1832-4638-aa2c-c1fc3ca449e3/Attachment_1644261817+%282%29.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/187cc5d2-fd40-42e0-ad44-849289b4521d/Outside+.jpeg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/5f196da6-a10c-4e31-8b45-28100b82d996/Space.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/c1fd7feb-cc42-48fc-a555-590c86d8970b/Room.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/eb0c5006-771a-4bbc-a83b-6e0cd7c7a5e3/Retreat+.jpg Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f2b43273c31963ef4d916c/15a4e7e4-d412-42bf-b0f7-89c3ceedb9a8/Attachment_1644261245+%281%29.png Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference.